OWN YOUR HEALING!
Self healing tools and compression products have personally been a huge game changer for my healing. They have empowered me to move past my comfort zone, increase energy flow and provide a gentle level of support to injured muscles and joints. I've tried many to find the perfect fit. Below are my favorite healing tools, cozy clothing brands, compression products, and ways to own your healing!
SELF HEALING TOOLS & COZY CLOTHING BRANDS
Reconnect With the Earth’s Vibration Through Grounding/ Earthing – Place your bare feet on the earth for a minimum of 30 minutes a day and experience amazing leaps in overall vitality. Conductive surfaces to place your bare feet on are grass, sand, dirt, gravel, rock, unsealed brick/ concrete, and bodies of water. Grounding charges your energy field with the earth’s vibration and helps bring your energy field back to balance. I use earthing to connect each day and it has really helped with lessoning inflammation and overall pain levels.
Reflexology Quick Guide – A wonderful guide to self-massage points in your feet, hands and ears to promote energy flow and healing in your body. One of the easiest things you can do on your own for pain relief.
Vibrating Massage Ball – A simple tool to use to loosen up your muscles with little effort and to bring healing/ awareness to the body. All you need to do it turn it on and hold on area of tension while it vibrates. There are 3 settings based on your comfort level.
Acupressure Mat – An amazing tool to bring energy flow to the feet and legs. I stand on this after sitting for a long time and you can use on other pain areas to activate healing and energy flow.
Organic Clothing Company – Cozy, chemical free and soft clothing for men, women and children if you are sensitive and can’t find clothing that feels good. Great women undergarment options as well.
Smartwool Sock Options – I can’t say enough about Smartwool socks. They are cozy, fun and add extra support to the heel, arch and ankle. I love them all year round!
FAVORITE COMPRESSION PRODUCTS FOR MEN & WOMEN
Closed Toe Compression Socks for Men & Women – Great for a long day on your feet, to wear around the house or while seated for pain relief/ support in feet, ankles, and shins.
Nude Open Toe Compression Socks for Men & Women – A nice alternative if you don’t like your toes to have compression, if you want to wear in a yoga class or with sandals. Great for a long day on your feet, to wear around the house or while seated for pain relief/ support in feet, ankles, and shins.
Ankle Compression for Men & Women - Great for a long day on your feet, to wear around the house or while seated for pain relief/ support in feet, arches and ankles. I’ve even used in a pool swimming and on the beach for extra support.
Knee Compression for Men & Women – Great to wear while standing or to use as compression with your leg up after a long day. I personally don’t like to wear these long or for exercise because they cause my leg and back muscles to get overly tight.
Knee Support for Men & Women – Great to wear for a long walk or hike to give your knee some stability and take on some of the impact. I like to wear this under my knee and it really gives me the extra support for when I hike on uneven ground.
Neck Gentle Support Brace with Hot & Cold Therapy Pack – Nice to wear if your neck is flared and has a cold and hot pack option. Very gentle stability to take the pressure off your vertebrae. I don’t like to keep this on long, but it can be helpful with a neck flare-up.
QIGONG SELF-CARE QUICK VIDEOS
Do it yourself Qigong quick video clips to incorporate into your own energy cultivation practice. All videos are under 5 minutes and can be done on your own!
QIGONG BODY TAPPING EXERCISES
Awaken your energy flow by daily simple body tapping Qigong exercises. Qigong tapping is a great way to increase blood and energy flow, relieve stress and soothe muscles. Perfect to do first thing in the morning for stiffness, as a lunchtime boost or in the evening after a long day to relieve stress.
QIGONG PURGING EXERCISES
Purge any negative energy that builds up in your energy field and no longer serves you. These simple exercises can have profound effects on your wellbeing and are great after a stressful day or after being around negative individuals.
